The World Blog by humble servant.

Here's a comprehensive document on eating to live, focusing on sustainable and healthy eating habits rather than following fad diets: Eating to Live: A Guide to Sustainable Nutrition Introduction Eating to live means adopting a dietary approach that supports your body's needs for health, energy, and longevity. This guide focuses on a balanced, nutrient-rich diet that avoids the pitfalls of fad diets, which often promise quick fixes but are unsustainable and sometimes harmful. Core Principles of Eating to Live Balance Diversity of Food: Incorporate a wide range of foods from all food groups to ensure you get a variety of nutrients. Aim for: Proteins: Lean meats, fish, legumes, nuts, and dairy or soy products. Carbohydrates: Whole grains like oats, quinoa, brown rice, and whole wheat products; fruits and vegetables. Fats: Choose healthy fats from avocados, olive oil, nuts, seeds, and fatty fish like salmon. Vitamins and Minerals: Fruits, vegetables, and dairy or fortified plant m...

Men age 40-70  show what is consider obese create chart. Ideal Weight Here is a summary based on the information available from the web results concerning obesity and ideal weight for men aged 40-70: Obesity Chart for Men Age 40-70: Body Mass Index (BMI) is commonly used to assess obesity. Here are the categories based on BMI: Normal weight: BMI 18.5 - 24.9 Overweight: BMI 25 - 29.9 Obese (Class 1): BMI 30 - 34.9 Obese (Class 2): BMI 35 - 39.9 Obese (Class 3): BMI ≥ 40 For men aged 40-70, considering the average height of about 69 inches (5 feet 9 inches), we can estimate the weight ranges for these BMI categories: Normal Weight: 140 - 189 lbs Overweight: 190 - 229 lbs Obese (Class 1): 230 - 269 lbs Obese (Class 2): 270 - 315 lbs Obese (Class 3): Over 315 lbs Ideal Weight: BMI for Ideal Weight: The general consensus is that an ideal weight for health corresponds to a BMI between 18.5 and 24.9. However, for older adults, some studies suggest a slightly higher BMI might be beneficial...