World Blog by humble servant.Day 5.Ramadan Menu (March 25, Tuesday): Bison & Cauliflower Focus (No Nuts)
Day 5 (March 25, Tuesday): Bison & Cauliflower Focus (No Nuts) 7:00 AM: 1 can Sardines (140 cal, 17-19g protein), 6 Egg Whites (102 cal, 21.6g protein), 80g Spinach (32 cal, 4g protein). Total: 274-276 cal. 7:30 PM: 80g Broccoli (28 cal), 80g Spinach (32 cal). 8:30 PM: 112g Bison (190 cal), 1 can Sardines (140 cal), Marketside Southwest Salad with Dressing (385 cal). 9:30 PM: 80g Cauliflower (20 cal), 2 Dried Dates (110 cal). Gross: 1019-1046 cal. Net: 993-1020 cal. Deficit: 1280-1357 cal.