The World Blog by humble servant.

Comparison: Whey Protein (Milk-Based) vs. Plant-Based Protein Whey protein, derived from milk during cheese production, has long been a staple in fitness circles for its complete amino acid profile and quick absorption. However, plant-based proteins—sourced from peas, rice, hemp, soy, or blends like those in products such as Ora Organic's So Lean & So Clean—offer compelling advantages, particularly in terms of ingredient purity, digestive health, and overall nutritional profile. Below, I'll break down the key differences based on the concerns you raised (added sugars, constipation, and non-pure ingredients), while highlighting why plant-based options often come out on top for many users. 1. Ingredient Purity and "Non-Pure" Additives Whey Protein : Often processed from conventional dairy, whey can contain residues like hormones (e.g., rBGH), antibiotics, or pesticides from the cows' feed. Many commercial whey powders include artificial flavors, colors, thickene...