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Showing posts from February 13, 2022

World Blog by humble servant. Receipt Healthy Power Muffins. 1 power muffin 65 calorie , 0.5 Fat gram, 5 mg Cholesterol,90 mg sodium,8 grams protein,3 gram fiber o.5 net gram of sugar

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2 cups whole-wheat flour 1/2 teaspoon of baking soda 1 teaspoon of baking powder 1/2 teaspoon of sea salt 1/4 teaspoon of ground cinnamon  1/2 cup stevia sugar substitute 1 egg 1/2 cup of plain Greek yogurt 1 teaspoons of vanilla extract 1/2 cup of blueberries 14 crush nuts                                                                                                                1/2 I can't believe it's not butter          I cup of skim fat free milk