World Blog by humble servant. Receipt Healthy Power Muffins. 1 power muffin 65 calorie , 0.5 Fat gram, 5 mg Cholesterol,90 mg sodium,8 grams protein,3 gram fiber o.5 net gram of sugar

2 cups whole-wheat flour

1/2 teaspoon of baking soda

1 teaspoon of baking powder

1/2 teaspoon of sea salt

1/4 teaspoon of ground cinnamon 

1/2 cup stevia sugar substitute

1 egg

1/2 cup of plain Greek yogurt

1 teaspoons of vanilla extract

1/2 cup of blueberries 14 crush nuts                                                                                                                1/2 I can't believe it's not butter          I cup of skim fat free milk