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Showing posts from February 16, 2022

World Blog by humble servant. Eat to live in the combo higher cholesterol.Fold over Chicken and Egg Omelet 2 slice natures best 100% whole wheat .The real culprits are trans fat and saturated fat.Chicken 3.5 oz and 3 Egg omelet with onions ,mushrooms and green pepper and a 3 finger pinch cheddar cheese .425 calorie 27 grams carb 37 grams of protein 14 grams of fiber 186 milligrams of cholesterol daily allowance under 300 milligram . 8 grams of fat.

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Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.The amount of cholesterol in food is not what raises blood cholesterol.  The real culprits are trans fat and saturated fat. Even though boneless, skinless chicken breast contains a relatively high amount of cholesterol, it is low in fat. As such, it is still a healthy source of protein. Lower your intake with other food. Keep your chicken breast to 4-6 oz in this combination. Dr. Ed Bauman and Marsha McLaughlin, N.C. report that chicken is an excellent choice for heart-health compared to red meat. Eaten without the skin, chicken contains 5% fat whereas red meat contains 30-40% fat.White-Meat Poultry Good Protein Sources.                            ...
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World Blog by humble servant. Eat to live. Still adding muscle building protein plant base and added fiber .Cream of mix spinach and Kale slice tomato and a egg 1 table spoon of whip cream of cheese. 240 calorie .20 carbs .27 grams of protein 17 grams of fiber 1.5 grams of fat. Mid day meal.1 serving divide into 1/4 four serving. This is total. so you would divide the count ..

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I thank thee almighty Allah for the food that we are about to receive and the nourishment and sustainability that it will give. I thank you most gracious Master for the blessings you have bestow and what you provide .I could never thank you enough almighty Allah for all you do and the provision you provide I honor you and exult thy majestic both now and until my life journey is over. PRAISE BE TO ALLAH
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World Blog by humble servant. A super low calorie Fish and Vegetable dinner high in muscle building protein. We eat to live.

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Pollack,zucchini ,yellow squash and cauliflower,sprinkle pinch of parmesan ,feta,and blue cheese. 2 slice of 100% wheat bread a spread of whip cream cheese and a spray of I can't believe it's not butter. 530 calorie and 7 grams fiber 12 carbs 58 grams protein . 4 grams of fat.                                                    I thank thee almighty Allah for the food that we are about to receive and the nourishment and sustainability of my life that it will give. I thank you Allah for the blessings of of the provision that you provide I thank thee almighty Allah for all your grace and mercy upon me I exalt thee humble myself to you and give praise both now and forever. PRAISE BE TO ALLAH.
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