World Blog by humble servant. Eat to live. Still adding muscle building protein plant base and added fiber .Cream of mix spinach and Kale slice tomato and a egg 1 table spoon of whip cream of cheese. 240 calorie .20 carbs .27 grams of protein 17 grams of fiber 1.5 grams of fat. Mid day meal.1 serving divide into 1/4 four serving. This is total. so you would divide the count ..

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I thank thee almighty Allah for the food that we are about to receive and the nourishment and sustainability that it will give. I thank you most gracious Master for the blessings you have bestow and what you provide .I could never thank you enough almighty Allah for all you do and the provision you provide I honor you and exult thy majestic both now and until my life journey is over. PRAISE BE TO ALLAH


SALAAM TO ALL. MY MISSION IS CLEAR

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