The World Blog by humble servant.

Eating to Live: A Transformative Way of Life By The Humble Servant, Johnnie Ellington II January 19, 2025 (Revised March 07, 2025)   Introduction Eating to live is not a diet—it’s a revolution in how you nourish your body, mind, and spirit. This isn’t about chasing trends or quick fixes that fade with the season. It’s a lifelong embrace of food as fuel for vitality, longevity, and purpose, paired with the transformative power of movement. Here, we reject fleeting fads and instead commit to a sustainable, nutrient-rich way of eating that honors our bodies, excluding pork, crab, crayfish, shrimp, and lobster as a deliberate choice to prioritize health and intention in every bite. This is a way of life—a rhythm of eating and moving that rewrites your future.   The Heart of Eating to Live This is about transformation through balance, mindfulness, and respect for what sustains us. It’s a way of life built on these unshakable principles:   Balance Food Variety: F...

Final Updated Bear Market Report: U.S. Stock Market Analysis with VIX Data as of April 12, 2025 Overview This report updates the U.S. stock market analysis as of April 12, 2025, incorporating the latest VIX data and index levels from April 11, 2025, as provided: Dow Jones (40,212.71, +1.56%), S&P 500 (5,363.36, +1.81%), NASDAQ (16,724.46, +2.06%), Russell 2000 (1,860.20, +1.57%), and VIX (close: 37.56, day range: 36.85–46.12, chart post-close: 36.16). It builds on prior data (e.g., S&P 500 range: 4,953.56–6,147.43, VIX year range: 10.62–65.73) to assess bear market phases, rally momentum, and implications for investors, particularly those with less than 20 years of experience. Since April 12 index data isn’t available, I’ll use April 11 closes, VIX trends, and sentiment to evaluate dynamics. Current Market Status (April 11, 2025) VIX (CBOE Volatility Index): Close: 37.56 (down from 40.72 on April 10). Day Range: 36.85–46.12; Post-Close (chart): 36.16. Context: VIX spiked to 46....