World Blog by humble servant. A super low calorie Fish and Vegetable dinner high in muscle building protein. We eat to live.

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Pollack,zucchini ,yellow squash and cauliflower,sprinkle pinch of parmesan ,feta,and blue cheese. 2 slice of 100% wheat bread a spread of whip cream cheese and a spray of I can't believe it's not butter.

530 calorie and 7 grams fiber 12 carbs 58 grams protein . 4 grams of fat.                                                   I thank thee almighty Allah for the food that we are about to receive and the nourishment and sustainability of my life that it will give. I thank you Allah for the blessings of of the provision that you provide I thank thee almighty Allah for all your grace and mercy upon me I exalt thee humble myself to you and give praise both now and forever. PRAISE BE TO ALLAH.

SALAAM TO ALL. MY MISSION IS CLEAR

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