World Blog by humble servant. Eat to live in the combo higher cholesterol.Fold over Chicken and Egg Omelet 2 slice natures best 100% whole wheat .The real culprits are trans fat and saturated fat.Chicken 3.5 oz and 3 Egg omelet with onions ,mushrooms and green pepper and a 3 finger pinch cheddar cheese .425 calorie 27 grams carb 37 grams of protein 14 grams of fiber 186 milligrams of cholesterol daily allowance under 300 milligram . 8 grams of fat.
Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.The amount of cholesterol in food is not what raises blood cholesterol. The real culprits are trans fat and saturated fat.
Even though boneless, skinless chicken breast contains a relatively high amount of cholesterol, it is low in fat. As such, it is still a healthy source of protein. Lower your intake with other food. Keep your chicken breast to 4-6 oz in this combination.
Dr. Ed Bauman and Marsha McLaughlin, N.C. report that chicken is an excellent choice for heart-health compared to red meat. Eaten without the skin, chicken contains 5% fat whereas red meat contains 30-40% fat.White-Meat Poultry
Good Protein Sources. Stick to poultry for excellent, lean protein. Lean Beef
Lean beef has about two grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.
Cheese and Yogurt and Milk
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Eggs Eggs one of the least expensive forms of protein.
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