The World Blog by humble servant.

Benefits of Fasting ,God would never ask us to fast if it was not beneficial for us, both spiritually and physically. God tells us that the human beings do not always have a good judgment of what is good for them “… you may dislike something which is good for you, and you may like something which is bad for you. GOD knows while you do not know.” (2:216) Fasting, like all other religious duties, helps us to remember God and appreciate His blessings. God does not need our fasting. It is we who need the benefits of fasting to attain salvation. To receive the spiritual benefits of fasting, we should maintain our righteousness and refrain from any behavior that may jeopardize the positive growth of our souls. There are numerous physical benefits for our body from fasting. One of the health benefits of fasting is the “detoxification.”                                              ...