World Blog by humble servant.Day 5.Ramadan Menu (March 25, Tuesday): Bison & Cauliflower Focus (No Nuts)

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Day 5 (March 25, Tuesday): Bison & Cauliflower Focus (No Nuts)  

7:00 AM: 1 can Sardines (140 cal, 17-19g protein), 6 Egg Whites (102 cal, 21.6g protein), 80g Spinach (32 cal, 4g protein). Total: 274-276 cal.  


7:30 PM: 80g Broccoli (28 cal), 80g Spinach (32 cal).  


8:30 PM: 112g Bison (190 cal), 1 can Sardines (140 cal), Marketside Southwest Salad with Dressing (385 cal).  


9:30 PM: 80g Cauliflower (20 cal), 2 Dried Dates (110 cal).  


Gross: 1019-1046 cal. Net: 993-1020 cal. Deficit: 1280-1357 cal.



SALAAM TO ALL. MY MISSION IS CLEAR

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